Breakfast Smoothie

Breakfast Smoothie

There is nothing like a new year to motivate me to clean up my eating habits especially after too much sugar in December. We had a lovely holiday, and I was mindful of how much I was indulging but couldn’t resist entirely.

Like most of you I am working on eliminating inflammation in my body on a daily basis. I have arthritis in my neck and a very curved spine so it is a top priority for my wellness. The most successful way for me to reduce inflammation is cutting out sugar and alcohol, boo hoo. Seriously though when I eliminate these two things I feel remarkably better.

I also add in many things to my diet that help reduce inflammation including pineapple, cherries, spinach, berries, oats, wild salmon, turmeric, spirulina, beets, and eggs to name a few. For a full list click this link.

I eat at least one anti-inflammatory food in each meal every day. This morning I whipped up this delicious smoothie for breakfast and ate a boiled egg as well.

 

 

This smoothie has frozen pineapple, cherries, and spinach as well as a whole navel orange, ½ frozen banana, and frozen coconut meat. I often add spirulina to my smoothies for an extra boost of antioxidants and anti-inflammatory benefits.

 

 

 

Try this smoothie out or adjust it with ingredients that you like and have on hand.

 

 

I wish you a healthy and happy 2018!

Enjoy!

 

 

Print

Breakfast Smoothie

Servings 2

Ingredients

  • 1 navel orange, peeled
  • 1 cup frozen cherries
  • 1 cup frozen pineapple
  • 1 cup frozen coconut meat
  • 1/2 banana, frozen
  • 1 handful of fresh spinach leaves
  • 1 cup almond milk, unsweetened vanilla

Instructions

  1. Blend all ingredients and enjoy!

 

 

 

Please follow and like us:

Related Posts

Smoothie Bowl

Smoothie Bowl

My new favorite breakfast…smoothie bowls! So delicious, so easy to make and a healthy way to start off your day. The beauty of these bowls is that they can be different every time you make one, depending on what you have on hand. Any type […]

Fall Squash and Spinach Salad

Fall Squash and Spinach Salad

I was craving some greens this weekend so I decided to create a big beautiful salad with the best of fall ingredients. Of course, I wanted to include some squash, so I roasted up a butternut. Butternut is the easiest of all the squash to […]



Leave a Reply

Your email address will not be published. Required fields are marked *